The systematic practice of Yoga strengthens the nervous system and improves cardiovascular health by lowering the resting heart rate. Additionally, it contributes to the development of introspection and self-awareness, helping the practitioner establish a deeper connection between body and mind.
Variety of Yoga Styles: The program includes various types of yoga, such as:
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Vinyasa Flow
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Hatha Yoga
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Power Yoga
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Hot / Bikram Yoga
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Kids Yoga (for children)
Full-Body Conditioning: Classes combine traditional poses (Asanas), breathing techniques (Pranayama), and relaxation, offering total physical and mental well-being.
Indoor & Outdoor Classes: Lessons take place both in the specially designed indoor spaces of Kouros Gym (Faneromeni Ave., Aegina) and in outdoor locations across Aegina during July and August, specifically at the LaLiBay Resort & Spa.
For All Levels: The programs are designed for both beginners and advanced practitioners.
Yoga Retreats: Fotini Bitrou also organizes Yoga Retreats throughout Greece and internationally.
